From Asanaro, author of the bestselling The Secret Art of Seamm-Jasani, comes this useful guide for beginners in the Art of Eternal Youth. This poster serves as an excellent complement to the book of the same name, serving as a reference for those who wish to practice the 8 Essential Movements of Seamm-Jasani regularly. Seamm-Jasani: 8 Essential Movements teaches a sequence of simple exercises, called Jass-U: movements that anyone can practice as relaxation and meditation, to improve both health and energy. Seamm-Jasani has been recommended by doctors and therapists worldwide as an excellent way recover from disease and injury. Forget your stress and uncover the energy of the Art of Eternal Youth from ancient Tibet.